You don't need fixing

If your parents fight a lot, they might say hurtful things to each other - or even to you.

They might blame you for things that aren’t your fault, or make you feel like you need to “pick a side.”

Let’s be clear: *You are not responsible for their problems.*

Toxic people often try to make others feel bad to make themselves feel better. If your parent is constantly criticizing you or trying to manipulate you into taking their side, remind yourself that *their words do not define you.*

Red Flags to Watch For:

• A parent making you feel guilty for spending time with the other parent

• Constant criticism that makes you doubt yourself

• Feeling like you have to be the “peacekeeper” in the family

What You Can Do:

• Set boundaries (e.g., "I don’t want to talk about Mom/Dad with you.")

• Remind yourself that you are not responsible for their feelings

• Talk to a friend, therapist, or school counsellor if you need support