What's going on
It’s easy to think, *Once my parents stop fighting, everything will go back to normal.
But if your parents have been fighting for a long time, chances are, this is their new “normal.”
Instead of waiting for things to magically get better, focus on what *you* can do right now to make your own life better.
💡 Mindset Shift:
Instead of: *“I’ll be happy when my parents stop fighting.”*
Try: *“I can find happiness even when my parents are fighting.”*
Small Wins to Focus On:
Find things that make you happy outside of home (sports, music, art, hanging with friends)
Spend time with people who support you
Take care of yourself (exercise, sleep, and eating well actually help your mood!)