What can you do?
Divorce drama can cause a ton of stress. If you feel like your brain never shuts off, or your stomach is in knots, you’re not alone.
Stress is a normal reaction, but you don’t have to let it take over your life.
Signs of Stress Overload:
Trouble sleeping or oversleeping
Constantly feeling anxious or angry
Feeling sick or having headaches often
Wanting to isolate yourself from friends
Ways to Handle It:
Deep breathing exercises (inhale for 4 seconds, hold for 4, exhale for 4)
Exercise (even a short walk can help clear your mind)
Journaling (writing out feelings can help process them)
Listening to music that makes you feel calm or empowered
