Sometimes you might feel guilty, mad, or worried.

Those feelings are normal, but you don’t have to keep them inside.

🛠 Ways to feel better:

  • Talk to a grown-up you trust, like a teacher or grandparent

  • Write or draw what’s in your heart

  • Hug a pet or favorite stuffed animal

🌟 Big reminder:

Your feelings are important, and you should never feel bad for having them.