What's going on
You might wish that everything would go back to how it was before.
But sometimes, even though things change, that doesn’t mean they have to be bad.
💡 Think about this:
Instead of: *“I’ll be happy when my parents stop fighting.”*
Try: *“I can still be happy even if my parents don’t get along.”*
🎈 Ways to feel better:
Play with your favourite toy or pet
Color or write in a journal about your day
Hang out with a friend or family member who makes you smile
