What's going on
Sometimes you might feel really mad, or really sad, or even really tired from all the changes.
That’s okay! Feelings are like waves, they come and go.
🛑 What feelings can look like:
A tummy ache or feeling sick
Not wanting to play or do fun things
Feeling extra tired or having trouble sleeping
🐢 Calm down tricks:
Take deep breaths like you’re blowing up a balloon
Listen to happy music or cuddle a stuffed animal
Run around outside or do jumping jacks to get energy out
