Resources

It is completely normal to feel overwhelmed when you are experiencing big changes, but if your feelings ever start to feel too big to handle alone, or if you feel unsafe, there are people ready to listen 24/7.

You don't have to wait for a "big" emergency to reach out; these services are for any time you just need a safe place to talk.

Where to Get Help Right Now

If you are in Canada, Kids Help Phone is a free, anonymous, and non-judgmental space. They understand the science of stress and the "tug-of-war" feelings of divorce.

  • Call: 1-800-668-6868

  • Text: Text CONNECT to 686868

  • Web chat: Visit kidshelpphone.ca

Other Trusted Resources

  • Childhelp National Child Abuse Hotline (USA/Canada): Call or text 1-800-422-4453 if you feel unsafe in either of your homes.

  • 988 Suicide & Crisis Lifeline: Call or text 988 if you are having thoughts of hurting yourself or just feel like you’ve reached a breaking point.

  • Your School Counsellor: During school hours, your counsellor is a trained professional who can help you navigate the "brain fog" and stress of transitions.

Always Remember:

Reaching out for help isn't a sign of weakness. It's a sign that you are taking charge of your own mental health. Your brain deserves a break from the "alarm mode," and talking to a professional is the fastest way to help your nervous system feel calm again.